| Description |
xxv, 310 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages [299]-302) and index. |
| Summary |
In this groundbreaking program, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain--"food intolerance"-- and advocates eating plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. |
| Contents |
How the Virgin diet can change your life -- How "diet" foods are making you fat. Food intolerance : the hidden cause of weight gain ; How the Virgin diet can work for you -- Foods to avoid. Gluten gone ; No joy in soy ; Dump the dairy ; Pluck the eggs, corn, and peanuts ; The sweetness trap -- Three cycles to lose weight for good. Cycle 1 : elimination ; Cycle 2 : reintroduction ; Cycle 3 : the Virgin diet for life ; The Virgin diet meal assemblies and restaurant guide ; The Virgin diet recipes -- Appendix A. The Virgin diet shopping list -- Appendix B. Converting to metrics. |
| Subject |
Reducing diets -- Popular works.
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Reducing diets -- Recipes -- Popular works.
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Self-care, Health -- Popular works.
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| ISBN |
9780373892716: $25.95 |
|
0373892713 |
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