Edition |
First edition. |
Description |
xx, 291 pages : illustrations ; 24 cm |
Summary |
Outlines a competitive method for losing weight and pursuing fitness goals without extreme methods, in a guide that provides meal plans, exercises, and recommended lifestyle changes. |
Subject |
Weight loss.
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Reducing exercises.
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Reducing diets.
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Health behavior.
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Added Author |
Ferguson, Az.
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ISBN |
9780061718892 paperback |
|
0061718890 paperback |
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