| Description |
xiv, 226 pages : illustrations ; 25 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
The promise of weight loss and a longer life -- The healing power of food -- AARP new American diet nutrition basics -- You don't have to be overweight -- Dealing with emotional eating and cravings -- The AARP new American diet guidelines -- The meal plans: 7, 14, and 30 days -- AARP new American diet recipes -- Reducing your risk of disease: cancer, heart disease, and diabetes -- Eat well, get fit, sharpen your brain. |
| Subject |
Weight loss.
|
|
Reducing diets -- Psychological aspects.
|
|
Nutrition.
|
| Added Author |
American Association of Retired Persons.
|
| ISBN |
9781118185117 cloth alkaline paper |
|
1118185110 cloth alkaline paper |
|
