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Author Urban, Melissa, author.

Title Food freedom forever : letting go of bad habits, guilt, and anxiety around food / Melissa Hartwig.

Publication Info. Boston : Houghton Mifflin Harcourt, 2016.

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.2 HARTWIG    Check Shelf
 Bristol, Main Library - Non Fiction  613.25 WHOLE30    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.2 HARTWIG    Check Shelf
 Canton Public Library - Adult Department  613.2 HARTWIG    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.2 HARTWIG    Check Shelf
 Enfield, Main Library - Adult Department  613.2 HAR    Check Shelf
 Manchester, Main Library - Non Fiction  613.2 HARTWIG    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.2 HAR    Check Shelf
 New Britain, Main Library - Non Fiction  613.2 H25W    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.2 HARTWIG    Check Shelf

Description xx, 249 pages ; 24 cm
Summary Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Contents Section 1. Welcome to food freedom. The food freedom plan ; My story ; Diets don't work ; The reset (Elimination) ; The reset (Reintroduction) -- Section 2. Enjoying your food freedom. Food freedom, defined ; In-the-moment success strategies ; Big-picture food freedom success strategies -- Section 3. Acknowledge when you're starting to slip. Spot your triggers -- Section 4. Return to the reset. Back to the start -- Section 5. Friends, family, and food. Talking about your reset ; Dealing with pushback ; Post-reset predicaments ; In closing: go be free.
Bibliography Includes bibliographical references (page [236]-239) and index.
Subject Diet therapy.
Nutrition.
Food habits.
Self-care, Health.
Weight loss.
COOKING / Health & Healing / Weight Control.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
Diet therapy. (OCoLC)fst00893321
Food habits. (OCoLC)fst00930807
Nutrition. (OCoLC)fst01042187
Self-care, Health. (OCoLC)fst01111506
Weight loss. (OCoLC)fst01173454
Nutrition.
Diet Therapy. (DNLM)D004035
Weight loss. .
Food habits.
ISBN 9780544838291 (hardcover)
0544838297 (hardcover)
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