| Edition |
First edition. |
| Description |
viii, 307 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages [291]- 294) and index. |
| Contents |
It's all about chemistry, baby -- You are a sugar addict -- Three organs that makes you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 principle food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power ciruits -- Metaphysiques. |
| Summary |
Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, "without "grueling workouts or deprivation, and keep them off for good. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine. |
| Subject |
Weight loss.
|
|
Reducing exercises.
|
| ISBN |
9780446548601 |
|
044654860X |
|
