| Description |
286 pages : color illustrations ; 26 cm |
| Summary |
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.-- From publisher description. |
| Contents |
Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off. |
| Subject |
Reducing diets.
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Reducing diets -- Recipes.
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Reducing diets -- Menus.
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Reducing exercises.
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| Added Author |
Jackson, Heather.
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| ISBN |
9781606525432 hardback |
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1606525433 hardback |
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9781606525449 (adobe) |
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1606525441 (adobe) |
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9781606525456 (e pub) |
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160652545X (e pub) |
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9781606525340 direct mail |
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1606525344 direct mail |
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