| Edition |
First edition. |
| Description |
x, 196 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 179-187) and index. |
| Form |
Issued also in electronic format. |
| Summary |
You've tried dieting, but discovered that rigid diet plans just don't cut it. You're bombarded with conflicting diet strategies. Learn how you can lose weight for good-- by undieting! Learn painless, common sense actions that will change your diet and weight-- for good! |
| Contents |
Forget about breakthroughs: take small steps now -- Learn which packaged foods to avoid -- Re-learn your fats -- Don't be fooled by a high-fiber claim -- You don't need to be vegan to eat healthy -- Study your drinks -- Add color and carbs to your plate -- Watch out for the extras -- Do your homework before you invest in your health -- Look beyond calories -- Putting it all together. |
| Subject |
Weight loss -- Psychological aspects.
|
|
Food habits.
|
|
Diet.
|
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Reducing diets.
|
|
Nutrition.
|
| ISBN |
9780983216797 paperback |
|
0983216797 paperback |
|
