| Description |
xiii, 113 pages : illustrations ; 19 cm |
| Note |
Includes recipes. |
|
Includes glossary of Spanish expressions. |
| Summary |
"--Barbara por atras" is not only a guide to fitness and a healthier lifestyle but also a book that teaches acceptance of who you are as a Latin woman. In this book, you will embark on a soul-searching journey of physical acceptance, letting go of the stigma and daily challenges that come with trying to look "Hollywood" or like a "supermodel" and finally accept the beauty within, while never compromising your culture and beautiful physical assets. In addition, you will learn how you can still eat classic Latin foods while staying healthy and fit. Delicious, healthy Latin recipes are provided for your pleasure in addition to workouts for all, from the beginner who has never worked out to the advanced athlete seeking a new challenge. |
| Language |
In English with Spanish terms and expressions. |
| Subject |
Exercise for women.
|
|
Diet.
|
|
Weight loss.
|
| Added Author |
RodrÃguez, Blanca.
|
| Added Title |
Barbara por atras |
|
Latin woman's guide to fitness |
| ISBN |
9780980146905: $17.95 |
|
0980146909 |
|
