Title Down size : 12 truths for turning pants-splitting frustration into pants-fitting success / Ted Spiker ; foreword by Mehmet C. Oz, MD.

Publication Info.

New York : Hudson Street Press, 2014.

Copies

Location	Call No.	Status
East Hartford, Raymond Library - Adult Department	613.25 SPIKER	Check Shelf

Description	xxiii, 263 pages ; 24 cm
Summary	A candid, self-deprecating account of the author's weight-loss journey draws on research about food, exercise, and the psychology of weight loss to outline twelve inspirational philosophies for achieving personal fitness goals.
Subject	Spiker, Ted -- Health.
	Weight loss.
	Overweight persons -- United States -- Biography.
ISBN	9781594631917 (hardback)
	1594631913 (hardback)

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