| Description |
192 pages : illustrations ; 21 cm |
| Bibliography |
Includes bibliographical references (pages 191-192). |
| Contents |
Pt. I. The Science of Weight Control. 1. The Lean & Mean Approach. 2. The One, Two, Three, Four of Weight Loss. 3. The Physics of Food. 4. Never Order a Chef's Salad and a Diet Coke for Lunch. 5. Three Steps to Fitness. 6. Booze. 7. Who's Pinching Your Tail? The Stress-Eating Syndrome -- Pt. II. The Art of Weight Control. 8. Behavior Mod and All That Stuff. 9. Flying Weightlessly. 10. Restaurant Eating. 11. Conventions and Meetings. 12. How to Avoid Gaining Ten Pounds on a Seven-Day Trip. 13. For the Women Who Love Them. 14. The Last Word -- Appendix I Calories and Fat Percent of Common Foods -- Appendix II Healthy Restaurant Eating -- Appendix III Fast Food Choices. |
| Subject |
Weight loss.
|
|
Men -- Health and hygiene.
|
| Added Title |
Lean and mean.
|
| ISBN |
039913803X alkaline paper |
|
9780399138034 alkaline paper |
|
