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Author Southerland, Jenna Bergen, author.

Title Fit in 10 : slim & strong for life! : Simple meals and easy exercise for lasting weight loss in minutes a day! / Jenna Bergen Southerland, Prevention® Fitness Director.

Publication Info. [Emmaus, Pennsylvania] : Rodale, [2017]
©2017.

Copies

Location Call No. Status
 Newington, Lucy Robbins Welles Library - Adult Department  613.25 SOUTHERLAND    Check Shelf
Description xi, 244 pages : illustrations ; 23 cm.
Bibliography Includes index.
Summary "Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." -- From Amazon.com summary.
Subject Reducing diets.
Reducing diets -- Recipes.
Weight loss.
Reducing exercises.
Physical fitness.
Physical fitness. (OCoLC)fst01062569
Reducing diets. (OCoLC)fst01092289
Reducing exercises. (OCoLC)fst01092303
Weight loss. (OCoLC)fst01173454
Genre/Form Recipes. (OCoLC)fst01424190
Added Title Slim and strong for life!
Fit in ten
ISBN 9781623369958 (trade paperback)
1623369959 (trade paperback)
9781623369071 (direct hardcover)
162336907X (direct hardcover)
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