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Author Cunningham, Tricia, 1972-

Title The reverse diet : lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner / Tricia Cunningham and Heidi Skolnik.

Publication Info. Hoboken, N.J. : J. Wiley, [2007]
©2007

Copies

Location Call No. Status
 Manchester, Main Library - Non Fiction  613.25 SKOLNICK    Check Shelf
 University of Saint Joseph: Pope Pius XII Library - Standard Shelving Location  613.25 C973R    Check Shelf
Description xi, 260 pages : illustrations ; 25 cm
Note Includes index.
Contents The reverse diet weight-loss phase -- What is the reverse diet? -- The reverse diet food list and reverse diet basics -- Reverse diet meal plans and meal planning -- Reverse diet portions--and plateaus -- Reverse diet motivation : dealing with high-risk moments -- The reverse diet bridge phase -- The reverse diet bridge food list and meal plans -- The reverse diet accelerated : building lean muscle and more -- The reverse diet maintenance phase -- The reverse diet for life -- Reverse diet recipes.
Subject Reducing diets.
Food portions.
Food habits.
Added Author Skolnik, Heidi, 1961-
ISBN 0470052295 cloth
9780470052297 cloth
Standard No. 9780470052297
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