| Description |
xii, 276 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
What Is a Healthy Weight? -- Which Weigh to Go? Healthy Eating, Healthy Weight Strategies for Kids and Teens -- Healthy Eating, Healthy Weight Strategy -- #1: Eat with a Plan! -- #2: Turn Off the Tube and Move! -- #3: Pop the Soda Habit! -- #4: Practice Portion Control! -- #5: Fill Up on Fruits and Veggies! -- #6: Slow Down the Fast Food! -- #7: Sound the Alarm! -- #8: Come Together! -- Healthy Eating, Healthy Weight Menus and Recipes. |
| Summary |
Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started. |
| Subject |
Teenagers -- Nutrition.
|
| Added Author |
Mullen, Mary Catherine.
|
| ISBN |
9780983725503 |
|
0983725500 |
|
