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BookBook
Author Sansone, Leslie.

Title Leslie Sansone's eat smart, walk strong : the secrets to effortless weight loss / Leslie Sansone ; recipes by Rowan Jacobsen.

Publication Info. New York, NY : Center Street, [2006]
©2006
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Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.25 SANSONE    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.7 SA58    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  613.7 SANSONE, LESLIE    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.7 SAN    Check Shelf
Edition First edition.
Description xi, 255 pages : color illustrations ; 24 cm
Note Includes index.
Summary Presents a six-week regimen designed to help reform eating habits, covering such topics as portion control, nutrition, and whole foods while explaining how to develop healthy food habits for life.
Contents Who is this book for? -- Who is this book not for? -- We make our habits, and then they make us -- Six weeks to a new you -- Recipes for life -- Ten food developments that will improve your life -- Ten superfoods.
Subject Fitness walking.
Weight loss.
Reducing exercises.
Physical Fitness.
Walking.
Weight Loss.
Added Author Jacobsen, Rowan.
Added Title Eat smart, walk strong
ISBN 193172251X
9781931722513
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