| Edition |
First edition. |
| Description |
xx, 298 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 282-289) and index. |
| Contents |
The pound a day diet weight loss principles. You can lose weight in as little as five days ; Calorie correction and the secret of diet booster foods ; Carb correction and the fat-blasting power of slow carbs ; Mediterranean diet rules apply -- Rocco's pound a day diet. Just days to a new you! ; Rocco's pound a day diet recipes -- Maintenance and more. At your goal : what to do next ; Ten minutes to fitness : the magic pill for fast, healthy weight loss ; Cooking for weight loss ; On your way. |
| Summary |
"THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life"-- Provided by publisher. |
| Local Note |
PORTNONFIC |
| Subject |
Reducing diets -- Recipes.
|
|
Low-calorie diet -- Recipes.
|
|
Self-care, Health.
|
| Added Title |
Lose up to 5 pounds in 5 days by eating the foods you love |
|
Lose up to five pounds in five days by eating the foods you love |
| ISBN |
9781455523672 hardback $26.00 |
|
1455523674 hardback |
|
