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Author Beck, Judith S.

Title The Beck diet solution : train your brain to think like a thin person / Judith S. Beck ; foreword by Aaron T. Beck.

Publication Info. Birmingham, Ala. : Oxmoor House, [2007]
©2007

Copies

Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  613.25 BEC    Storage
 Bristol, Main Library - Non Fiction  613.25 BECK    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  613.25 BEC    Billed
 Farmington, Main Library - Adult Department  613.25 BEC    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.25 BEC    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.25 BECK    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  613.25 BECK    Check Shelf
 West Hartford, Faxon Branch - Non Fiction  613.25 BECK    DUE 05-11-24
 Windsor Locks Public Library - Adult Department  613.25 BEC    Check Shelf
 Windsor, Main Library - Adult Department  613.25 BE    Check Shelf
Description 288 pages : illustrations ; 24 cm
Note "Works with any diet" -- Cover.
Bibliography Includes bibliographical references (pages 283-284) and index.
Contents Foreward: A new application of cognitive therapy by Aaron T. Beck, M.D. -- The power of cognitive therapy for weight loss -- The program: Get ready: Lay the groundwork -- Get set: prepare to diet -- Go: start your diet -- Respond to sabotaging thoughts -- Overcome challenges -- Fine-tune your new skills -- When to stop losing and start maintaining -- How to stay at your new wight.
Subject Cognitive therapy.
Weight loss -- Psychological aspects.
ISBN 0848731735
9780848731731
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