| Edition |
First edition. |
| Description |
x, 310 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 294-303) and index. |
| Summary |
Albers has discovered that the key to successful weight loss is not physical exercise, calorie counting, or willpower-- it's emotional intelligence (EI). Learn how to use EI to strengthen your relationship with food, and get out of the vicious cycle of dieting failure. |
| Contents |
What is Eat.Q? The solution to emotional eating, stress eating, and plain old overeating -- The moment of decision: four tools that instantly boost Eat.Q -- The EAT method: take charge of your eating -- Barriers to Eat.Q. Dieting -- Pleasure seeking -- Social eating -- Stress -- Trauma -- Tools for success. E: embracing your feelings, learning to reconnect -- A: accepting your emotions, understanding their meaning -- T: turning to new, positive alternatives to eating -- You're ready to use your new food smarts! |
| Subject |
Weight loss.
|
|
Emotional intelligence.
|
|
Food habits -- Psychological aspects.
|
| ISBN |
9780062222763 |
|
0062222767 |
|
9780062222770 paperback |
|
0062222775 paperback |
|
