| Description |
xi, 340 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 318-327) and index. |
| Contents |
The health of our nation: condition critical! -- The South Beach wake-up program: 7 simple strategies for better health -- Megafoods and megarecipes for healthy eating. |
| Summary |
In the past thirty years Americans have become heavier and unhealthier than at any time in our history, and we seem stuck in the sedentary, fast-food lifestyle that got us here. Agatston explains why losing that belly fat is far more than just a matter of regaining your "bikini body" and exposes the real cost of eating out and consuming "cheap" fast food. |
| Subject |
Reducing diets.
|
|
Reducing diets -- Recipes.
|
| ISBN |
9781605293325 |
|
1605293326 |
|
