| Description |
viii, 436 pages : illustrations, charts ; 18 cm. |
| Series |
--For dummies. |
|
--For dummies.
|
| Summary |
Gives you all the vital information you need on the nutritional and caloric value of the foods you eat-- whether at home, at a restaurant, or on the go. |
| Contents |
Introduction -- Healthy eating 101. Keep your balance ; Dietary guidelines for optimal health -- Restaurant guide -- Common food guide. |
| Subject |
Food -- Caloric content -- Tables.
|
| Added Author |
Raffetto, Meri.
|
| ISBN |
9780470568347 paperback $7.99 |
|
0470568348 paperback $7.99 |
|
