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Author Emmerich, Maria, author.

Title Keto. the complete guide to success on the Ketogenic Diet, including simplified science and no-cook meal plans / Maria Emmerich, Craig Emmerich.

Publication Info. Las Vegas, NV : Victory Belt Publishing Inc., 2018.
©2018

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.26 EMMERICH    Check Shelf
 Burlington Public Library - Adult Department  613.26 EMMERICH    Check Shelf
 Canton Public Library - Adult Department  613.2833 EMMERICH    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  613.2833 EMMERICH    DUE 05-18-24
 Cromwell-Belden Public Library - Adult Department  613.2833 EMM    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613.25 EMMERICH    DUE 05-02-24
 Manchester, Main Library - Non Fiction  613.283 EMMERICH    Check Shelf
 Manchester, Whiton Branch - Non Fiction  613.283 EMMERICH    DUE 05-08-24
 New Britain, Main Library - Non Fiction  613.22 EMM    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.283 EMMERICH    Check Shelf

Description 320 pages : illustrations (chiefly color), charts ; 24 cm
Bibliography Includes bibliographical references (pages [306]-311) and index.
Contents The failures of modern nutritional guidance -- The disease tree -- How our bodies work -- What is a well formulated Ketogenic Diet? -- Hormones -- Modification for disease -- Common mistakes -- Nutrients in a Keto lifestyle -- Fasting -- Exercise and Keto athletes -- Meal plans and pantry list -- A checklist for accelerated healing.
Summary A wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com presents a resource for the ketogenic lifestyle that fully explains the ketogenic diet and all of its benefits—including weight loss, disease prevention and intervention; better health; and feeling great and looking good.
Subject Ketogenic diet.
Low-carbohydrate diet.
Weight loss.
Ketogenic diet. (OCoLC)fst00986942
Low-carbohydrate diet. (OCoLC)fst01003193
Weight loss. (OCoLC)fst01173454
Genre/Form Cookbooks. (OCoLC)fst01752725
Added Author Emmerich, Craig, author.
Cover Title Keto. the complete guide to success on the Keto Diet, including simplified science and no-cook meal plans
ISBN 9781628602821 (paperback)
1628602821 (paperback)
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