Introduction: take years off: in minutes! -- 7 years younger anti-aging resources -- Help your hair -- Refresh your face -- Brighten your eyes -- Boost your smile -- Smooth your skin -- Your food fix -- Your fitness fix -- Sleep better tonight -- Stress less.
Summary
The experts from "Women's Day" draw on the "Love Your Age" column to outline panelist-tested strategies for enabling a more youthful appearance, sharing stories from celebrity spokespeople and anti-aging recipes from a "Today Show" nutrition expert.