| Description |
416 pages : color illustrations ; 28 cm |
| Note |
Includes indexes. |
|
"Over 120 easy recipes, all gluten-, grain-, legume-, dairy- & refined-sugar-free" -- Cover. |
| Contents |
Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start here : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean Paleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Treats & sweets. |
| Summary |
This book explains why avoiding both processed foods and foods commonly marketed as "healthy"--like grains, legumes, and pasteurized dairy--will improve how people look and feel and lead to lasting weight loss. |
| Subject |
Low-carbohydrate diet -- Recipes.
|
|
High-protein diet -- Recipes.
|
|
Gluten-free diet -- Recipes.
|
|
Cooking (Natural foods)
|
| ISBN |
9781936608751 |
|
1936608758 |
|
