| Edition |
1st ed. |
| Description |
xix, 460 pages : illustrations ; 25 cm. |
| Series |
A Henry Holt reference book |
|
Henry Holt reference book.
|
| Bibliography |
Includes bibliographical references (pages 386-445) and index. |
| Contents |
The food-mood link -- How food affects your mood -- Do you crave carbohydrates? -- Other food cravings: fats and chocolate -- No energy? it could be your diet -- PMS and SAD -- Food and the blues -- Stress and diet -- Smart foods -- Can't sleep? -- Not feeling up to par? it might be what you're eating -- Mood, food, and eating disorders -- Food abuse: eating for all the wrong reasons -- Nutrition know-how for feeling your best -- The feeling good diet -- Putting the feeling good diet into practice -- Do you need supplements to feel good? -- Glossary -- Recipes for feeling your best. |
| Summary |
"How the nutrients in food improve memory, energy levels, sleep patterns, weight management, and attitude." Includes "self-assessment worksheets and quizzes, charts, menus, recipes, and practical suggestions." |
| Subject |
Nutrition.
|
|
Mood (Psychology)
|
|
Nutritionally induced diseases.
|
|
Mood (Psychology) (OCoLC)fst01025926
|
|
Nutrition. (OCoLC)fst01042187
|
|
Nutritionally induced diseases. (OCoLC)fst01042325
|
|
Voedselopname.
|
|
Ziekten.
|
|
Affect.
|
|
Nutrition Disorders.
|
|
Nutrition.
|
| Genre/Form |
Oregon authors.
|
|
Oregon authors.
|
| ISBN |
0805031251 (acid-free paper) |
|
9780805031256 (acid-free paper) |
|
