| Edition |
First edition. |
| Description |
x, 323 pages : illustrations ; 25 cm |
| Bibliography |
Includes bibliographical references (pages 273-301) and index. |
| Summary |
Do you have to tell your leg how to heal itself? No. Your body does this automatically, effortlessly. So why can't it "heal" excess fat? Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be easy to implement. |
| Contents |
Effortless health -- What effortless healing is-and why you need it -- Before you begin -- Help your body fix itself -- Drink pure water -- Eat more veggies (four effortless ways to eat more) -- Burn fat for fuel -- Exercise less and gain more benefits -- Enjoy the sun and get your vitamin D -- Let your gut flourish -- Clean your brain with sleep -- Go barefoot-and other ways to stay grounded -- Avoid these 6 "health" foods -- Make it your own -- Your effortless healing plan. |
| Summary |
Outlines nine keys to maximizing health, preventing disease, and protecting the body from the consequences of modern lifestyles. |
| Subject |
Nutrition.
|
|
Diet.
|
|
Health behavior.
|
|
Self-care, Health.
|
|
Diet. (OCoLC)fst00893284
|
|
Health behavior. (OCoLC)fst00952816
|
|
Nutrition. (OCoLC)fst01042187
|
|
Self-care, Health. (OCoLC)fst01111506
|
| ISBN |
9780553417975 pbk. |
|
0553417975 pbk. |
|
9781781805091 hardback |
|
1781805091 hardback |
|
