| Edition |
First Da Capo Press edition. |
| Description |
xiv, 267 pages : illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 245-267). |
| Summary |
A doctor-developed, simple six-week eating and exercise program for the body you've always dreamed of having. Based on years of research and four clinical trials, Dr. Lydon has developed an innovative diet and exercise regimen to burn fat and alter one's body chemistry, resulting in rapid, dramatic results that you will begin to see and feel within the first week. Governed by ten dietary guidelines and ten at-home exercises, this program emphasizes healthy eating from protein, carbohydrate, and fat sources and demands only 20 to 25 minutes of hand-weight exercises a day. There is no calorie counting, measuring, or points to calculate; the program requires very little initial physical fitness and promises no more time-consuming cardio workouts. With more than 35 recipes and 65 exercise photos.--From publisher description. |
| Subject |
Weight loss.
|
|
Physical fitness.
|
| ISBN |
9780738211022 hardcover alkaline paper |
|
0738211028 hardcover alkaline paper |
|
