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Author LoGiudice, Pina, author.

Title The little book of healthy beauty : simple daily habits to get you glowing / Pina LoGiudice, ND, LAC.

Publication Info. New York, New York : TarcherPerigee, [2016]

Copies

Location Call No. Status
 Enfield, Main Library - Adult Department  613.2 LOG    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613.2 LOG    Check Shelf
 Newington, Lucy Robbins Welles Library - Adult Department  613.2 LOGIUDICE    Check Shelf
Description xxii, 229 pages ; 21 cm
Summary "The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day"-- Provided by publisher.
"A revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make readers glow from the inside out"-- Provided by publisher.
Bibliography Includes bibliographical references.
Subject Beauty, Personal.
Women -- Health and hygiene.
Diet.
Exercise.
Relaxation.
Detoxification (Health)
HEALTH & FITNESS / Beauty & Grooming.
HEALTH & FITNESS / Naturopathy.
HEALTH & FITNESS / Healthy Living.
Beauty, Personal. (OCoLC)fst00829396
Detoxification (Health) (OCoLC)fst00891681
Diet. (OCoLC)fst00893284
Exercise. (OCoLC)fst00917991
Relaxation. (OCoLC)fst01093613
Women -- Health and hygiene. (OCoLC)fst01176758
ISBN 9780399176937 (paperback)
0399176934 (paperback)
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