Cheat sheet simply for USA foods : carbohydrate, glycemic index, fibre, glycemic load for over 375 foods born in the USA / by Judith Lickus, B. Sc., LBSW.
Cheat sheet simply for USA foods is a shortcut to glycemic values. The book is organized in five charts. The carbohydrate, glycemic index, and glycemic load charts list foods from the lowest to the highest values. The fiber chart lists foods with the greatest amount of fibre to the least amount in a serving. The fifth chart places foods into categories in alphabetical order.
