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Book Cover
book
BookBook
Author Diamond, Harvey, 1945-

Title Fit for life / Harvey and Marilyn Diamond.

Publication Info. New York, NY : Warner Books, [1985]
©1985

Copies

Location Call No. Status
 Portland Public Library - Adult Department  613.2 DIA    In Transit
 Rocky Hill, Cora J. Belden Library - Adult Department  613.2 DIAMOND    Check Shelf
Description xiv, 241 pages ; 24 cm
Bibliography Bibliography: pages 225-231.
Note Includes index.
Contents The principles: Diets don't work -- Natural hygiene -- The natural body cycles -- The theory of metabolic imbalance -- The principle of high-water-content food -- The principle of proper food combing -- The principle of correct fruit consumption -- The theory of detoxification -- Protein -- Dairy products -- Exercise -- You are what you think you are -- The most frequently asked questions -- The program: Breakfast -- Fresh juices -- The energy ladder -- The FIT FOR LIFE shopping lost -- The main-course salad -- Life-style guidelines -- A four-week example of the fitness life style.
Subject Diet.
Health.
Food combining.
Cooking.
Cookbooks.
Diet.
Added Author Diamond, Marilyn.
ISBN 0446513229
9780446513227
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