Description |
ix, 257 pages ; 25 cm |
Bibliography |
Includes bibliographical references (pages 221-241) and index. |
Contents |
Part 1 Understanding the Paleo Diet -- Part 2 Losing Weight and Preventing and Healing Diseases -- Part 3 The Paleo Diet Program -- Appendix A Acid-Base Values of Common Foods (100-gram portions) 213 -- Appendix B Comparison of the Total Fat in Domestic and Wild Meats 215 -- Appendix C Practical Implementation of Parts of the Paleo Diet on a Global Scale 217. |
Summary |
A leading scientific expert on Paleolithic nutrition presents a diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, and increases energy levels. |
Subject |
High-protein diet.
|
|
Prehistoric peoples -- Nutrition.
|
ISBN |
0471413909 (cloth) |
|
9780471413905 (cloth) |
|
9780471267553 (pbk.) |
|
0471267554 (pbk.) |
|