| Description |
xii, 307 pages ; 24 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
There are so many rules on the road to good nutrition, how can you know what to eat? A registered dietitian shows you all you need to keep yourself and your family health. |
| Contents |
Healthy measures -- The ideal diet -- The power of protein -- The importance of carbohydrates -- Focus on fiber -- Sweet, sweet sugar -- Fats and oils -- All about vitamins and minerals -- Food labels -- Nutrition for women -- Nutrition for men -- Nutrition for babies and kids -- Healthy eating/Breaking bad habits -- Vegetarian, vegan, organic -- Special nutritional concerns -- Food allergies -- Home cooking -- The importance of exercise. |
| Subject |
Nutrition.
|
|
Health.
|
|
Food habits.
|
| ISBN |
9781440510304 alkaline paper |
|
144051030X alkaline paper |
|
