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Author Cordain, Loren, 1950-

Title The Paleo diet : lose weight and get healthy by eating the food you were designed to eat / Loren Cordain.

Imprint New York : J. Wiley, ©2002.

Copies

Location Call No. Status
 Bloomfield, Prosser Library - Adult Department  613.2 COR    Storage
 Portland Public Library - Adult Department  613.282 COR    Check Shelf
Description ix, 257 pages ; 25 cm
Bibliography Includes bibliographical references (pages 221-241) and index.
Contents Part 1 Understanding the Paleo Diet -- Part 2 Losing Weight and Preventing and Healing Diseases -- Part 3 The Paleo Diet Program -- Appendix A Acid-Base Values of Common Foods (100-gram portions) 213 -- Appendix B Comparison of the Total Fat in Domestic and Wild Meats 215 -- Appendix C Practical Implementation of Parts of the Paleo Diet on a Global Scale 217.
Summary A leading scientific expert on Paleolithic nutrition presents a diet program based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, and increases energy levels.
Subject High-protein diet.
Prehistoric peoples -- Nutrition.
ISBN 0471413909 (cloth)
9780471413905 (cloth)
9780471267553 (pbk.)
0471267554 (pbk.)
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