| Edition |
First edition. |
| Description |
xiv, 274 pages : charts, graphs ; 25 cm |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"-- Provided by publisher. |
| Contents |
Why are we gaining weight? -- Your adrenals and how they control your weight -- How the reset works: ending the protein vs. carbs debate -- The Adrenal Reset Diet -- Learn your level -- Stressed -- Wired and tired -- Crashed -- Thriving -- Adrenal reset menus and recipes -- Just the faqs -- The reset redux: the diet in a nutshell. |
| Subject |
Weight loss.
|
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Weight loss -- Endocrine aspects.
|
|
Metabolism -- Regulation.
|
|
Adrenal glands.
|
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Reducing diets.
|
|
HEALTH & FITNESS / Diets.
|
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HEALTH & FITNESS / Nutrition.
|
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HEALTH & FITNESS / Healing.
|
| ISBN |
9780804140539 (hardback) |
|
0804140537 (hardback) |
|
