| Edition |
First Avery trade paperback edition. |
| Description |
xx, 300 pages : illustrations ; 23 cm |
| Note |
Previously published in Italy in 2016 by Antonio Vallardi Editore. |
|
"Featuring the 5-day fasting-mimicking diet all the health benefits of fasting without the hunger."--Cover. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Caruso's fountain -- Aging, programmed longevity, and juventology -- The five pillars -- The longevity diet -- Exercise and health longevity -- Fasting-mimicking diets, weight management, and healthy longevity -- Nutrition and fasting-mimicking diets in cancer prevention and treatment -- Nutrition, FMD, and diabetes prevention and treatment -- FMD, nutrition, and cardiovascular disease prevention and treatment -- FMD and nutrition in the prevention and treatment of Alzheimer's and other neurodegenerative diseases -- FMD and nutrition in the prevention and treatment of inflammatory and autoimmune diseases -- How to stay young -- Appendix A: Longevity diet two-week meal plan -- Appendix B: Food sources of vitamins and minerals. |
| Subject |
Longevity -- Nutritional aspects.
|
|
Dietetics.
|
|
Aging -- Prevention.
|
|
Aging -- Prevention.
(OCoLC)fst00800326
|
|
Dietetics. (OCoLC)fst00893353
|
|
Longevity -- Nutritional aspects.
(OCoLC)fst01002382
|
| ISBN |
9780525534099 (paperback) |
|
0525534091 (paperback) |
|
