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Author Smith, M. J. (Margaret Jane), 1955-

Title The smart student's guide to healthy living : how to survive stress, late nights, and the college cafeteria / M.J. Smith and Fred Smith.

Publication Info. Oakland, CA : New Harbinger Publications, [2006]
©2006
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Connect to http://www.loc.gov/catdir/toc/ecip0612/2006013159.html

Connect to http://www.loc.gov/catdir/toc/ecip0612/2006013159.html

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Location Call No. Status
 Windsor, Main Library - Adult Department  613.0434 SM    Check Shelf
Description xi, 217 pages ; 21 cm
Contents Different food plans to avoid the freshman fifteen -- Smart snacks and fifty recipes you can prepare in the dorm -- Dont fear the freshman fifteen: students questions and answers -- Keeping fit no matter how busy you get -- Getting sleep: why what happens at night can mean everything to your day -- Finding healthy releases from stress -- How to stay organized.
Subject College students -- Nutrition.
College students -- Health and hygiene.
Added Author Smith, Fred.
ISBN 1572244747
Standard No. 9781572244740
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