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Author Grufferman, Barbara Hannah, author.

Title Love your age : the small-step solution to a better, longer, happier life / Barbara Hannah Grufferman.

Publication Info. Washington, D.C. : National Geographic, [2018]

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  613.043 GRUFFERMAN    Check Shelf
 Berlin-Peck Memorial Library - Non Fiction  613.0438 GRUFFERMAN    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.0438 GRUFFERMAN    Check Shelf
 Enfield, Main Library - Adult Department  612.3 GRU    DUE 04-13-24
 Middletown, Russell Library - NEW Adult Nonfiction  612.3 GRU    Missing
 West Hartford, Noah Webster Library - Non Fiction  613.0424 GRUFFERMAN    Check Shelf
Description 287 pages : color illustrations ; 24 cm
Summary "Filled with tools to help you take charge of your life with wit, energy, and confidence... Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book will instill positive aging in every area, including health, fitness, style, work, and relationships. For the woman on the go or the new empty nester, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize"-- Provided by publisher.
Grufferman provides a practical guide to aging for anyone looking to live their best life. She shares easy-to-adopt "small steps" that are the foundation for ingrained habits for longer, happier, and healthier years. Covering health, fitness, style, work, and relationships, this guide offers a new approach to life after 40 that will inspire, rejuvenate, and energize.-- Adapted from the publisher.
Bibliography Includes bibliographical references (pages 280-283).
Contents How one small step sparked a whole new life -- Health check-in -- All roads lead to fitness -- Food to fuel your life -- Sleep, the third pillar of health -- Menopause, the magical mystery tour -- Better living through better sex -- Strong brain, sharp mind -- Healthy, sexy smile -- Seeing is believing -- Get smart about skin -- Look the part -- Happiness matters -- No woman is an island -- No one wants to talk about ... -- Small steps, big difference -- One habit to rule them all.
Subject Longevity -- Popular works.
Aging -- Prevention -- Popular works.
Women -- Health and hygiene -- Popular works.
HEALTH & FITNESS -- Women's Health.
SELF-HELP -- Aging.
Aging -- Prevention. (OCoLC)fst00800326
Longevity. (OCoLC)fst01002373
Women -- Health and hygiene. (OCoLC)fst01176758
Genre/Form Popular works. (OCoLC)fst01423846
Self-help publications.
ISBN 9781426218323 (paperback)
142621832X (paperback)
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