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Author Shah, Amy, author.

Title I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life / Amy Shah, MD.

Publication Info. Boston : Houghton Mifflin Harcourt, 2021.
©2021

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  616.047 SHAH    DUE 03-30-24
 Bristol, Main Library - Non Fiction  616.047 SHAH    DUE 05-15-24
 Burlington Public Library - Adult Department  616.047 SHAH    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  616.047 SHAH    Check Shelf
 Enfield, Main Library - Adult Department  616.0478 SHA    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.0478 SHAH    Check Shelf
 Manchester, Main Library - Non Fiction  616.047 SHAH    Check Shelf
 Manchester, Whiton Branch - Non Fiction  616.047 SHAH    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  616.047 SHAH    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  616.047 SHA    Check Shelf

Description 321 pages : illustrations ; 24 cm
Summary "A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 297-306) and index.
Contents What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi.
Note On jacket, the title is printed as "I'm so tired" with the word "effing" written in between the lines.
Summary Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket
Subject Women -- Health and hygiene.
Fatigue.
Chronic fatigue syndrome.
Stress (Physiology) -- Nutritional aspects.
Chronic fatigue syndrome. (OCoLC)fst00860107
Stress (Physiology) -- Nutritional aspects. (OCoLC)fst01134912
MEDICAL / Pathology.
Genre/Form Self-help publications.
Recipes.
Added Title I am so effing tired
Other Form: Online version: Shah, Amy. I'm so effing tired Boston : Houghton Mifflin Harcourt, 2021. 9780358446408 (DLC) 2020034223
ISBN 9780358446422 (hardcover)
0358446422 (hardcover)
9780358449317 (audiobook)
9780358449454 (audiobook)
9780358446408 (ebook)
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