| Description |
xvi, 318 pages ; color illustrations ; 28 cm |
| Note |
Includes index. |
| Contents |
Part I : space, budget, and setup -- Claim your workout space -- The everywoman budget and setup -- Part II : equipment and exercise selection -- Choose from bodyweight, bands, and balls -- Do it with dumbbells and barbells -- Welcome to the machines -- Add the cardio -- The final stretch -- Part III : strategies and routines -- Target your ultimate body at home -- The ultimate home routine for body conditioning -- The ultimate home routine for body sculpting -- The ultimate home routine for core stability -- The ultimate home routine for fat loss. |
| Subject |
Physical fitness for women.
|
|
Bodybuilding for women.
|
| ISBN |
9780736078283 soft cover |
|
0736078282 soft cover |
|
9780736086233 Adobe PDF |
|
0736086234 Adobe PDF |
|
0736086233 (Adobe PDF) |
|
