| Edition |
First edition. |
| Description |
281 pages ; 25 cm |
| Bibliography |
Includes bibliographical references (pages [231]-272) and index. |
| Contents |
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by retraining and caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being. |
| Summary |
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods. |
| Subject |
Mental health.
|
|
Mind and body.
|
|
Emotions.
|
|
Happiness.
|
|
Well-being.
|
| ISBN |
9780316129442 |
|
0316129445 |
|
