| Description |
320 pages : illustrations ; 24 cm |
| Note |
"Transform your life in 30 days!; lose weight; get fit; reverse disease"--Jacket. |
| Summary |
"The Paleolithic Solution" incorporates the latest, cutting-edge research from genetics, biochemistry, and anthropology to help a person look, feel, and perform his or her best. |
| Contents |
My story, your story, our story (cheezy, but true) -- Hunter gatherers are us -- Knowledge is power: but it will not run a hair dryer -- Digestion: where the rubber hits the road -- Resistance is futile: "What we have here is failure to communicate" -- Grains and leaky gut, or, Keep your poop where it belongs -- Fat: have a seat, this may take a little while -- Stress and cortisol, or, Why this book should be titled: Sleep you big dummy -- Ancestral fitness -- Implementing the paleo solution: it's easy, really -- Tracking your progress -- Thirty-day meal plan -- Supplements -- Epilogue. |
| Bibliography |
Includes bibliographical references (pages 289-319). |
| Subject |
Nutrition -- Popular works.
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Physical fitness.
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Exercise.
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Weight loss.
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| ISBN |
9780982565841 |
|
0982565844 |
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