| Edition |
First edition. |
| Description |
xvii, 334 pages ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 305-320) and index. |
| Contents |
Winter: season of resolution -- Spring: season of joy -- Summer: season of peace -- Autumn: season of transition -- Foods: apples, avocado, beans, blueberries, broccoli, cinnamon, dark chocolate, dried superfruits, extra virgin olive oil, garlic, honey, kiwi, low-fat or nonfat yogurt, oats, onions, oranges, pomegranates, pumpkin, soy, spinach, tea, tomatoes, turkey (skinless turkey breast), wild salmon, walnuts -- Prevention of Alzheimer's, diabetes, hypertension, osteoporosis -- Exercise -- Fiber -- Greens -- Syndrome X, or metabolic syndrome -- Portion control = weight control -- Sleep -- Vitamin D -- Whole mind / whole body health -- Family meals -- A "grade A" lunchbox -- Keeping active indoors -- Walking. |
| Subject |
Medicine, Preventive.
|
|
Health promotion.
|
|
Health behavior.
|
| Added Author |
Matthews, Kathy, 1949-
|
| ISBN |
0060755474 |
| Standard No. |
9780060755478 |
|
