Description |
xx, 252 pages : illustrations (some color) ; 24 cm |
Note |
Includes index. |
Contents |
The breakthrough for women -- The measure of a woman: from body comp to hormonal milestones -- Mind: the 10 Body-for-LIFE for women power mind pinciples --Mouth: the Body-for-LIFE for women eating method -- Muscle: the Body-for-LIFE for women training method. |
Summary |
Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women. |
Subject |
Women -- Health and hygiene.
|
|
Women -- Mental health.
|
|
Physical fitness for women.
|
|
Weight loss.
|
ISBN |
1579546013 hardcover |
|
9781579546014 hardcover |
|
9781605298283 paperback |
|
160529828X paperback |
|