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Author Peeke, Pamela.

Title Body-for-LIFE for women : a woman's plan for physical and mental transformation / Pamela Peeke ; foreword by Cindy Crawford.

Publication Info. Emmaus, Penn. : Rodale, [2005]
©2005

Copies

Location Call No. Status
 Bristol, Main Library - Non Fiction  613.0424 PEEKE    Check Shelf
 Bristol, Manross Branch - Non Fiction  613.0424 P344    Check Shelf
 Colchester, Cragin Memorial Library - Adult Department  613 PEEKE, PAMELA    Check Shelf
 Plainville Public Library - Non Fiction  613.04244 PEE    Check Shelf
 West Hartford, Noah Webster Library - Non Fiction  613.0424 PEEKE    Check Shelf
 Wethersfield Public Library - Non Fiction  613.0424 PEEKE    Check Shelf
Description xx, 252 pages : illustrations (some color) ; 24 cm
Note Includes index.
Contents The breakthrough for women -- The measure of a woman: from body comp to hormonal milestones -- Mind: the 10 Body-for-LIFE for women power mind pinciples --Mouth: the Body-for-LIFE for women eating method -- Muscle: the Body-for-LIFE for women training method.
Summary Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women.
Subject Women -- Health and hygiene.
Women -- Mental health.
Physical fitness for women.
Weight loss.
ISBN 1579546013 hardcover
9781579546014 hardcover
9781605298283 paperback
160529828X paperback
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