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Author Marcus, Aubrey, author.

Title Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus, Founder and CEO of Onnit.

Publication Info. New York : Harper Wave, an imprint of HarperCollisnPublishers, [2018]
©2018

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613 MARCUS    Check Shelf
 Canton Public Library - Adult Department  613 MARCUS    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  613 MARCUS    Check Shelf
 South Windsor Public Library - Non Fiction  613 MARCUS    Check Shelf
 Southington Library - Adult  613 MAR    Check Shelf
 Windsor Locks Public Library - Adult Department  613 MAR    Check Shelf
Edition First edition.
Description 431 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages [379]-412) and index.
Contents Water. Light. Movement -- Deep breath, deep freeze -- More fat, less sugar, or don't eat -- Essential supplements -- Drive time, alive time -- The power plants -- Doin' work -- Eat a weird lunch -- The binaural power nap -- Training -- Reset and reconnect -- Eat dinner like a king -- More, better sex -- Turn off, tune in -- Sleep -- Bring it home.
Summary Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
Subject Self-care, Health.
Physical fitness.
Self-help techniques.
Conduct of life.
ISBN 9780062684073 (hardcover)
0062684078 (hardcover)
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