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Author Lynch, Ben, 1974- author.

Title Dirty genes : a breakthrough program to treat the root cause of illness and optimize your health / Dr. Ben Lynch.

Publication Info. New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018]
©2018

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  616 LYNCH    Check Shelf
 Enfield, Main Library - Adult Department  572.8 LYN    Check Shelf
 Farmington, Main Library - Adult Department  572.8 LYN    DUE 04-11-24
 Glastonbury, Welles-Turner Memorial Library - Adult Department  616.042 LYNCH    Check Shelf
 Marlborough, Richmond Memorial Library - Adult Department  613 LYNCH    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  613 LYN    Missing
 Newington, Lucy Robbins Welles Library - Adult Department  572.865 LYNCH    Check Shelf
 Plainville Public Library - Non Fiction  613 LYN    Check Shelf
 Portland Public Library - Adult Department  616.042 LYN    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  572.865 LYNCH    DUE 04-18-24

Edition First edition.
Description viii, 371 pages ; 24 cm
Bibliography Includes bibliographical references (pages 329-355) and index.
Contents Introduction: Your genes are not your destiny! -- Part I. Can you control your genes? Cleaning up your dirty genes ; Gene secrets: what they didn't teach you in science class ; What's your genetic profile? -- Part II. Meet your dirty genes. Laundry list 1: which of your genes need cleaning? ; MTHFR: methylation master ; COMT: focus and buoyancy, or mellowness and calm ; DAO: oversensitivity to foods ; MAOA: mood swings and carb cravings ; GST/GPX: detox dilemmas ; NOS3: heart issues ; PEMT: call membrane and liver problems -- Part III. Your clean genes protocol. Soak and scrub: your first two weeks ; Your clean genes recipes ; Laundry list 2: which genes need more cleaning? ; Spot cleaning: your second two weeks -- Conclusion: The future of gene health -- Appendix A. Lab testing -- Appendix B. Genetic testing and evaluation -- Appendix C. Mold and indoor air quality testing.
Summary "After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health--and ultimately rewrite your genetic destiny." -- Amazon.com.
Subject Genetic regulation.
DNA -- Methylation.
Medical genetics.
Health -- Nutritional aspects.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Diseases / Immune System.
HEALTH & FITNESS / Diseases / Genetic.
HEALTH & FITNESS / Healthy Living.
DNA -- Methylation. (OCoLC)fst00886570
Genetic regulation. (OCoLC)fst00940086
Health -- Nutritional aspects. (OCoLC)fst00952765
Medical genetics. (OCoLC)fst01014133
HEALTH & FITNESS -- Nutrition.
HEALTH & FITNESS -- Diseases -- Immune System.
HEALTH & FITNESS -- Healthy Living.
HEALTH & FITNESS / Diet & Nutrition / Nutrition.
HEALTH & FITNESS / Diseases / Immune & Autoimmune.
Other Form: Online version: Lynch, Ben, 1974- Dirty genes. First edition. New York, NY : HarperOne, [2018] 9780062698209 (DLC) 2017037582
ISBN 9780062698148 (hardback)
0062698141 (hardback)
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