| Description |
xxvii, 195 pages : illustrations ; 18 cm |
| Note |
"A Penguin Life book" -- Title page verso. |
| Bibliography |
Includes bibliographical references (pages 189-195). |
| Contents |
Introduction: you were built to sleep -- Before we begin -- Day 1: set your (internal) clock -- Day 2: ease off the gas -- Day 2: energize-but do it right -- Day 4: worry early -- Day 5: you are not a computer, you can't just shut down -- Day 6: (Re)train your brain -- Day 7: stay up late -- Conclusion: renewing your prescription: this is the beginning, not the end. |
| Summary |
"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days. We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as food, water, and oxygen. Eventually, without it, our bodies begin to shut down. So why on earth can something that should be so natural, instinctual, and automatic be so hard? Dr. Aric Prather studies sleep for a living, and he'll tell you right off the bat that there's usually one major thing that gets in the way of sleep: you. Not just you. All of us. We are great at getting in the way of our own sleep. We don't mean to. And we're not making obviously bad choices. In the sleep clinic at the University of California, San Francisco, Dr. Prather has a line out the door of people struggling to achieve good sleep. By the time they come to him, they've tried everything. In The Sleep Prescription, Dr. Prather shares the most powerful solutions that he uses to help his patients at the clinic achieve restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do what it was built to do: sleep."-- Provided by publisher. |
| Subject |
Sleep.
|
|
Sleep -- Health aspects.
|
|
Sleep disorders -- Alternative treatment.
|
|
MEDICAL / Public Health.
|
|
Sleep. (OCoLC)fst01120819
|
|
Sleep disorders -- Alternative treatment.
(OCoLC)fst01752332
|
|
Sleep -- Health aspects.
(OCoLC)fst01120823
|
| Genre/Form |
Self-help publications.
|
| Other Form: |
Online version: Prather, Aric. Sleep prescription New York : Penguin, 2022 9780525508151 (DLC) 2022016515 |
| ISBN |
9780143136651 (trade paperback) |
|
0143136658 (trade paperback) |
|
9780525508151 (ebook) |
|
