| Edition |
First edition. |
| Description |
xiii, 400 pages : illustrations ; 25 cm |
| Bibliography |
Includes bibliographical references (pages [357]-382) and index. |
| Summary |
Presents a step-by-step holistic approach to regaining and maintaining memory, offering over fifty recipes for brain-boosting meals and snacks and tips on simple lifestyle changes to optimize brain health. |
| Contents |
Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool. |
| Subject |
Brain.
|
|
Memory.
|
|
Self-care, Health.
|
|
Brain (OCoLC)fst00837570
|
|
Memory (OCoLC)fst01015913
|
|
Self-care, Health (OCoLC)fst01111506
|
| ISBN |
9781623367022 (hardcover) |
|
1623367026 (hardcover) |
|
