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Author Milstein, Mark J., author.

Title The age-proof brain : new strategies to improve memory, protect immunity, and fight off dementia / Marc Milstein, PhD.

Publication Info. Dallas, TX : BenBella Books, Inc., [2022]
©2022

Copies

Location Call No. Status
 Avon Free Public Library - Adult Department  612.82 MILSTEIN    Check Shelf
 Bloomfield at the Atrium  612.82 MIL    DUE 04-26-24
 Bristol, Main Library - Non Fiction  612.82 MILSTEIN    Check Shelf
 Enfield, Main Library - Adult Department  612.82 MIL    DUE 05-04-24
 Simsbury Public Library - Display shelf  Simsbury Displays: Age Well Collection    On Display
 Windsor, Wilson Branch - Adult Department  612.82 MI    Check Shelf
Description xvi, 254 pages : illustrations ; 24 cm
Note Includes index.
Contents Introduction -- Part I: Meet your brain -- How old is your brain? -- Your brain, your immune system, and you -- The heart-brain connection -- The gut-brain connection -- How memory works -- Part II: Problems of an aging brain -- Memory loss and dementia -- Insulin resistance and diabetes -- Inflammation and the brain -- Mental health is brain health -- Part III: Age-proof your brain -- Sleep: it's not just the number of hours -- The stress surprise -- You've got to move it -- Get yourself connected -- You are what you eat (and so is your brain) -- Mind your environment -- Cross-train your brain -- Conclusion: A message of hope -- Appendix A: The age-proof brain seven-day challenge -- Appendix B: The one important sheet of paper.
Summary "From Dr. Marc Milstein, known for his engaging talks on brain science, The Age-Proof Brain is a practical and accessible guide that turns cutting-edge medical research into easy-to-follow advice to help you fire on all cylinders-no matter your age"-- Provided by publisher.
Subject Brain -- Aging -- Prevention -- Popular works.
Brain -- Diseases -- Prevention -- Popular works.
Brain -- Care and hygiene -- Popular works.
Brain -- Diseases -- Age factors -- Popular works.
Older people -- Mental health.
ISBN 9781637741429 (hardcover)
1637741421 (hardcover)
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