| Description |
xx, 380 pages : illustrations ; 24 cm |
| Note |
"A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's"--Jacket. |
| Bibliography |
Includes bibliographical references (pages 349-361) and index. |
| Summary |
"Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: - How what we think can change how well we think - The role of inflammation in the brain, and how food and activity can reverse it - What drugs enhance and suppress the brain's ability to heal itself - Actionable advice to improve your memory, promote learning, and prevent common brain ailments - How to personalize the book's tools for your unique brain"-- Provided by publisher. |
| Subject |
Brain -- Care and hygiene.
|
|
Mental health.
|
|
Brain -- Care and hygiene.
(OCoLC)fst01767615
|
|
Mental health. (OCoLC)fst01016339
|
| Added Author |
Fortanasce, Vincent, author.
|
|
Sears, Hayden, author.
|
|
Maze, Deborah, illustrator.
|
| Other Form: |
Online version: Sears, William, 1939- The healthy brain book Dallas : BenBella Books, 2020. 9781948836760 (DLC) 2019048629 |
| ISBN |
9781948836517 (trade cloth) |
|
1948836513 (trade cloth) |
|
9781948836760 (electronic) |
|
