| Edition |
Rev. ed. |
| Description |
xiv, 288 pages : illustrations, maps ; 25 cm |
| Bibliography |
Includes bibliographical references (pages 237-273) and index. |
| Contents |
The wonders of vitamin D. Most of us need way more vitamin D ; How vitamin D works ; ; The diet-vitamin D connection -- The vitamin D cure five-step plan. Step one : Find out how much Vitamin D you need ; Step two : Sun and supplement your way to great D levels ; Step three : Reduce your acid excess by changing your diet ; Step four : Cover your bases with other supplements ; Step five : Add a little exercise -- The vitamin D cure for total health. The vitamin D cure for obesity, high blood pressure, diabetes, and heart disease ; The vitamin D cure for mood and memory ; The vitamin D cure to optimize your immune system ; The vitamin D cure to help prevent and treat cancer ; The vitamin D cure for your bones, joints, and teeth ; Your most important health move ever -- Appendix A. Vitamin D cure questions and answers -- Appendix B. The right vitamin D tests -- Appendix C. Acid-producing levels of different foods. |
| Summary |
Presents the latest research on the healing powers of Vitamin D, describing how the implementation of a five-step plan to increase the vitamin can alleviate a variety of health problems, increase energy levels, and improve mood, with suggested meal plans and recipes. |
| Subject |
Vitamin D in human nutrition -- Popular works.
|
|
Vitamin D deficiency -- Popular works.
|
| Genre/Form |
Popular works. (OCoLC)fst01423846
|
| Subject |
Vitamin D deficiency. (OCoLC)fst01168213
|
|
Vitamin D in human nutrition. (OCoLC)fst01168215
|
| Added Author |
Stafford, Diane.
|
| ISBN |
9781118171073 |
|
1118171071 |
|
9781118227817 (ebk) |
|
9781118235416 (ebk) |
|
9781118264485 (ebk) |
|
