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Author Albers, Susan, 1974- author.

Title Hanger management : master your hunger and improve your mood, mind, and relationships / Susan Albers, PsyD.

Publication Info. New York : Little, Brown Spark, 2019.
©2019

Copies

Location Call No. Status
 Berlin-Peck Memorial Library - Non Fiction  613.2 ALBERS    Check Shelf
 Bloomfield at the Atrium  613.2 ALB    Check Shelf
 Cheshire Public Library - Adult Department Lower Level  612.391 ALBERS    Check Shelf
 Cromwell-Belden Public Library - Adult Department  616.8914 ALB    Check Shelf
 Enfield, Pearl Street Branch Library - Adult Department  612.3 ALB    Check Shelf
 Plainville Public Library - Non Fiction  613.2 ALB    Check Shelf
 Wethersfield Public Library - Non Fiction  616.8914 ALBERS    Check Shelf
Edition First edition.
Description xii, 254 pages : illustrations ; 25 cm
Bibliography Includes bibliographical references and index.
Contents Introduction -- Hanger management 101. From hangry to happy ; Understand hanger: where it comes from-- and why ; The hanger management program -- Hanger management tips. Handling hanger hijackers ; Hanger-free homes and hangouts ; Hear your hunger ; Hunger hypnotizers ; Hack your habits: the 10 S's of mindful eating -- Congratulations!
Summary One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life. -- adapted from jacket
Subject Hunger.
Nutrition.
Dietetics.
Food habits.
Physical fitness -- Health aspects.
HEALTH & FITNESS / Diet & Nutrition / Weight Loss.
HEALTH & FITNESS / Healthy Living.
PSYCHOLOGY / Mental Health.
PSYCHOLOGY / Psychopathology / Eating Disorders.
SELF-HELP / Eating Disorders & Body Image.
ISBN 0316524565
9780316524568
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