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Author Hartwig, Dallas, author.

Title The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives / Dallas Hartwig.

Publication Info. New York : Atria Books, 2020.

Copies

Location Call No. Status
 Burlington Public Library - Adult Department  612.022 HARTWIG    Check Shelf
 Glastonbury, Welles-Turner Memorial Library - Adult Department  612 HARTWIG    Check Shelf
 Middletown, Russell Library - Adult Nonfiction  612.022 HAR    Check Shelf
 Rocky Hill, Cora J. Belden Library - Adult Department  612.022 HARTWIG    Check Shelf
 Wethersfield Public Library - Non Fiction  612.022 HARTWIG    Check Shelf
 Windsor Locks Public Library - Adult Department  612.022 HAR    Check Shelf
Edition First Atria Books hardcover edition.
Description xviii, 257 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references (pages 229-241) and index.
Summary "New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"-- Provided by publisher.
Contents Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond.
Subject Biological rhythms.
Cycles.
Self-care, Health.
COOKING / Health & Healing / Low Carbohydrate.
HEALTH & FITNESS / Diet & Nutrition / Diets.
HEALTH & FITNESS / Healthy Living.
Biological rhythms. (OCoLC)fst00832316
Cycles. (OCoLC)fst00885832
Self-care, Health. (OCoLC)fst01111506
Genre/Form Self-help publications.
Added Title Four season solution
ISBN 9781982115159 (hardcover)
1982115157 (hardcover)
9781982115173 (ebook)
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